Over the Counter: Small steps to a healthier life

Over the Counter: Small steps to a healthier life

Over the Counter: Cholesterol and your holiday dinner

By Dr. Gary Kracoff and Steve Bernardi

GateHouse News Service

For many people who sit down to consume a 3,000-calorie holiday dinner, the idea of cholesterol levels and heart health is perhaps the furthest thing from their minds.

But that should not be the case. What and how much we eat has a direct correlation on our long-term health. 

There are many different aspects to consider when making the selection of what to eat, how to live and exactly which way to treat our bodies. The heart must always be at the center of those decisions. 

The heart is the key organ in the circulatory system. Its main function is to propel blood throughout the body, without which

Read more click here:

Cold and flu season: Extra precautions

FOX 25 Morning News

Updated: Tuesday, 13 Dec 2011, 10:06 AM EST
Published : Tuesday, 13 Dec 2011, 10:06 AM EST

• 
  Kim Carrigan
  www.twitter.com/kkcarrigan

(FOX 25 / MyFoxBoston.com) - Cold and flu season is here, and many people have already gotten their flu shots thinking now they are safe. But hold on, the flu shot is not the end all be all for everyone. Dr. Gary Kracoff, a registered pharmacist with Johnson Compounding and Wellness Center in Waltham, explains.

Read more: http://www.myfoxboston.com/dpp/morning/cold-and-flu-season-extra-precautions-20111213#ixzz1gjmq7z6b

Our blog is moving to our new website!

We have finished our new website which now hosts my blog.  Please check out our new site at www.naturalcompounder.com.  You can access the blog from the home page or click here to go directly to the blog.

The blog is interactive, please feel free to ask questions or provide your thoughts on any posts. 

Also, text jcwc to 22828 to sign up for our e-mail newsletter.  Our newsletter will keep you up to date on the latest news, lecture schedule and health tips.  When you sign up you will be entered into a drawing for a $50.00 Johnson Compounding and Wellness Center gift card!

How you and your family can benefit from homeopathic medicines

Join us Thursday evening September 15th at 7:00 PM for an interactive discussion about how your family can benefit from understanding and using homeopathy.

Christophe Merville D. Pharm., Director of Education and Pharmacy Development at Boiron USA will be our guest speaker.

Christophe will lead a fun, interactive discussion about homeopathy, and will provide information we can all use this winter during cold and flu season.

Homeopathic medicines for children and adults for colds, coughs, and flu will be covered, and you will be provided with easy-to-use information to help determine which medicine will be helpful if someone catches a cold or flu.

Space is limited, there is NO CHARGE for this lecture. Please stop in or call 781-893-3870 to reserve your seat.

Location:

Johnson Compounding and Wellness Center

577 Main Street

Waltham, MA 02452

Thursday September 15th 7-8:30 PM

Beat the Burn-fast relief for heartburn

Scientific data suggests, in Western populations, 25% of individuals experience heartburn at least once a month, 12% at least once a week, and 5% experience symptoms daily.  Based on current US population, these figures would indicate 77 million people suffering from symptoms of acid reflux at least once a month.  Although commonly attributed to excessive acid production, occasional heartburn is often a symptom of impaired digestion as a result of factors including lifestyle, diet, or genetics.  While many products are formulated to address symptoms, Acid Soothe contains natural digestive enzymes that work with your body to soothe indigestion and enhance your body's natural digestive process.

Enzymes are utilized by the body to break down foods for maximizing nutrient value.  Acid Soothe consists of botanical ingredients and beneficial plant-based enzymes to promote absorption of nutrients and help maintain digestive health.  Acid Soothe contains amylase, lipase, and cellulase Thera-blend enzymes to enhance carbohydrate, fat and fiber digestion.

Now available in delicious berry or chocolate mint flavored chews or veggie caps.

Interesting facts about Proton Pump Inhibitors (PPIs)

1.       Studies have shown that people who are using high-dose proton pump inhibitors or long-term use at a lower dose run the risk of increased fractures of the hip, wrist, and spine. 

2.       Omeprazole taken along with Plavix can cause a significant reduction in Plavix activity.  This means that the anti-platelet activity can be reduced.

3.       Proton Pump Inhibitors used long term, usually more than 1 year causes a low serum magnesium level.  This can result in muscle spasms, irregular heartbeat, restless legs, bone density problems, constipation or racing heartbeat.

Many times when reflux or indigestion occurs, there are supportive measures that can be used to correct the digestive imbalance.  Decreasing stomach acid levels long term can create more problems than it cures.  There are instances where long term PPI therapy is appropriate, so do not discontinue their use without speaking with your practitioner.

Digestive enzymes, probiotics, liver support, bitters, dietary changes, lifestyle modifications can all aid in better digestion.  We   have found that with proper guidance many can eliminate their reflux, bloating, irritable bowel issues by getting back to basics.

Please feel free to stop in or contact us for more information.

Be kind to your skin

Despite the important role the skin plays in our body, many people do not take the proper precautions needed to maintain skin health.(more)

Nitro Powder - add to your water when exercising

Summer is here, and it is HOT!  I see many people drinking electrolyte drinks in that come in many different colors.  These colors are usually red, blue, green or yellow synthetic dyes.  When we sweat, we lose water and electrolytes, not man made dyes or high fructose corn syrup.

Why would anyone supplement with these non natural chemicals that our bodies do not need?

I use a product called Nitro Powder by Natural Creations.  It come in large container of powder.  You add one scoop to your water bottle and it provides:

• Vitamin C: important in the formation of collagen and aids in the absorption of iron
• Boron Gluconate: aids in calcium absorption
• Calcium Gluconate and Calcium Phosphate: important for strong bones and healthy muscles
• Chromium Gluconate: helps metabolize fats, proteins and cholesterol
• Copper Bicarbonate: assists in healing and eases difficult breathing
• Iron Gluconate: muscle function and production of red blood cells
• Magnesium chloride and gluconate: a mineral needed for absorption of calcium and potassium.  Recommended for muscle weakness
• Manganese gluconate: mineral needed for muscle coordination
• Potassium gluconate and potassium phosphate dibasic: helps to maintain blood pressure and control water balance in the body
• Selenium dioxide: supports the immune system and loss of stamina
• Sodium chloride, gluconate and pyruvate:  helps body maintain proper pH balance.  Recommended for dehydration and in instances of excessive sweating
• Vanadyl sulfate:  promotes mental vigor and muscle coordination
• Zinc gluconate:  promotes healing, collage formation and protein metabolism
• Amino acids (l-leucine, l-carnitine, l-arginine,=l-ornithine, l-valine: 
• needed for protein synthesis
• aids in muscle and tissue repair
• energy and stamina
• imporoves atheltic performance
• helps to metabolize fat, releases anabolic hormones
• boosts immune system

This is not just another sports drink.  There are no artificial sweeteners, flavors or colors.  It contains nutrients to assist in hydration, electrolyte balance and recovery from exercise.

Hydration: A New Paradigm

A common denominator in all living things is the need for water.  Building the molecules of life is only possible when their components are dissolved in water.  Adequate water intake and utilization is indispensable to all microorganisms, plants and animals.  The human body is composed of 25% solid matter and 75 percent water.  Water is essential to life, and is key to the rate of aging, immunity, and all biochemical processes that occur in biological systems; especially the brain which consists of about 85 percent water.  Water makes life possible because it has unique physical and chemical
properties.

Most people are unaware of what happens to the body if it is not adequately hydrated.  Whole metabolic systems are disturbed by dehydration.  Dr. Batmanghelidj, a medical researcher has discovered a new paradigm regarding the function, and role of water in human biochemistry.  He believes the water (solvent content) of the body governs the ...(more)

Lecture: the importance of nutrition and exercise in weight loss/maintenance.

Join us on Wednesday June 8th at 7 PM when our guest speaker Deb Goldmanwill speak about the importance of nutrition and exercise in weight loss/maintenance. There are many paths to the same destination; a healthy weight. Learn how to eat for optimal well being and move your body so you can keep moving! Join us for a lecture/demonstration of simple effective weight loss/maintenance tips and easy gentle exercises that will increase your muscle tone and flexibility. Have your questions answered about losing weight without hunger and exercising without pain. Debra Goldman has been a personal trainer for 30 years and a Stott trained Pilates instructor for 15 years. She is the owner of Pilates Works, Inc. a commercial studio in a beautiful private setting in Wayland. Also, she lost 60 lbs 7 years ago and has kept it off! www.pilatesworksinc.com e-mail: debrainer@aol.com phone:508-655-1178. Clients I have referred to Debra have had great success. Her gentle way of explaining the why behind the imbalances and her ability to custom design programs to fit each person, taking into account their lifestyle, physical issues and health problems makes her and her programs so successful.   Seating is limited so please stop in or call 781-893-3870 to reserve your seat! Registration fee $10.00. All attendees will receive a $10 coupon good towards any purchase.

Tips to help you enjoy the summer and travel

Summer is a time when our skin is more exposed and more vulnerable. Keep some Calendula ointment in your first aid kit for a multitude of uses. Use it for scratches and small cuts after proper disinfection. Also try it for barbeque burns, to soften the skin around blisters or for cracked and dry elbows or knees. Calendula (marigold) extracts have been shown to promote healing of wounds  and the ointment keeps the skin moisturized. For sunburns, use Calendula Lotion, which can be easily spread over large areas. Calendula cream is excellent for chafing during sports or hikes.
If you are traveling across more than three time zones, jet lag might affect you. It usually takes the body one day per time zone to adjust. Take Cocculus indicus 6C, 5 pellets 3 times a day, to relieve sleep pattern disturbances, and the nauseous feeling...(more)

Get moving to prevent arthritis pain

Get moving to prevent arthritis pain

By Steve Bernardi and Dr. Gary Kracoff/DAILY NEWS CORRESPONDENTS

Raffle: Stephanie Dawn " french quarter) tote bag with check book cover

We are having a raffle for a Stephanie Dawn tote bag with check book cover. 

The retail price is $51.00.

Drawing will be June 30, 2011.

You can fill out an entry form in the store or complete the form below.

Two new products from Eastern Sun Nutraceuticals

Solaten- mind calming formula

Solaten is a natural remedy for exhaustion produced by Eastern Sun Nutraceuticals (www.easternsunusa.com). The mind calming herbal formula in Solaten is designed to provide relief from mental exhaustion that may be caused by obsessiveness or prolonged periods of intense thinking.  Other common symptoms found in people with mental exhaustion include physical exhaustion, forgetfulness, restless sleep, palpitations and sense of panic.  Traditionally the herbs in Solaten have been used to unblock stuck energy, calm the mind and enhance vitality.

All Eastern Sun  products are manufactured and tested for quality and purity in the United States.  Solaten is a vegetarian product and is formulated to exclude wheat/gluten, nuts, soy, artificial colors, sweeteners and preservatives.


Benefits and Traditional Uses of Solaten:*

• relieves mental exhaustion brought on by obsessiveness or intense thinking
• Relieves physical exhaustion and restores vitality
• Improves sleep
• enhances mental clarity
• reduces sense of anxiety and panic attacks
• non-narcotic.

the usual dose of Solaten is two tablets twice or three times a day.  However for people with moderate to severe symptoms, the dose may be doubled for the first 2 weeks of use.


purchase Solaten

Zyrenity- mood balancing formula


Zyrenity is a natural remedy for feelings of sadness produced by Eastern Sun Nutraceuticals.  Zyrenity's mood balancing formula combines herbs that were first used nearly 2000 years ago to relieve feelings of depression, moodiness and fatigue.  This product is ideal for someone who has had prolonged feelings of depression, chronic fatigue, cloudy/confused thinking and general aches and pains.  The product has also traditionally been used to relieve hot flashes and night sweating.

Benefits and Traditional Uses of Zyrenity:*

• naturally relieves feelings of sadness, depression and fatigue
• reduces moodiness
• enhances mental clarity
• decreases hot flashes and night sweating
• eases general aches and pains
• non-narcotic

The usual dose of Zyrenity is two tablets, twice or three time daily.  However for people with moderate symptoms, the dose may be doubled for the first 2 weeks of use.


purchase Zyrenity

* these statements have not been evaluated by the Food and Drug Administration.  This product is not intended to diagnose, treat, cure or prevent any disease.

Steve and Gary discuss supplements, nutrition and how to stay healthy

Click here to see an interview with Steve and Gary about supplements, nutition and how to say healthy.

Homeopathic relief for neuropathy

Topical BioMedics, Inc. Announces HOMEOPATHIC PAIN RELIEF AND HEALING CREAM AWARDED PATENT FOR TOPICAL TREATMENT OF NEUROPATHY RHINEBECK, NY, March 4 Topricin® Pain Relief and Healing Cream, made byTopical BioMedics, Inc., Rhinebeck, NY, has been awarded a patent as a topical treatment of neuropathy. An FDA regulated homeopathic biomedicine, Topricin was introduced by the company in1994 and is now a leading natural therapeutic brand, which also received a patent for the treatment of pain associated with fibromyalgia in spring 2010. It is estimated that more than 20 million American suffer from neuropathy, which can be debilitating and greatly impact their quality of life. It can occur at any age, but is more common in older adults, and nearly 60% of all diabetic patients experience a form of neuropathy. It is estimated that 43% of the workforce suffers with neuropathic pain, and lost productivity for active workers costs employers approximately $90 billion. Peripheral neuropathy is a disorder of the peripheral nerves-the motor, sensory and autonomic nerves that connect the spinal cord to muscles, skin and internal organs. It usually affects the hands and feet, causing weakness, numbness, tingling, and pain, which can be burning, sharp, jabbing, or "electrical." Other symptoms include extreme sensitivity to touch, lack of coordination, muscle weakness or paralysis, and bowel or bladder problems. Sleep disturbance is also a significant issue for those suffering with neuropathic pain, which often leads to an increase in anxiety and depression. There are different causes of neuropathy. Approximately 30% of neuropathies are "idiopathic," or of an unknown cause and another 30% stems from diabetes. Neuropathy can also result from such problems as traumatic injuries autoimmune disorders, tumors, heredity, nutritional imbalances, metabolic problems, and exposure to toxins. Drugs typically prescribed to treat neuropathy can produce serious side effects while introducing additional toxins into the body, adversely impacting the pain sufferer's quality of life. Side effects of these common drugs include: swelling of the face, lips, and tongue; breathing problems; difficulty walking or controlling muscle movements, nausea, slurred speech, and tremors.   The side effects have psychological impact, as well, with such manifestations as worsening of mood, or thoughts/actions of suicide. "The person with nerve pain already has significant physical and emotional suffering, says Lou Paradise, president and chief of research of Topical BioMedics and product formulator. "The last thing they need are drugs that further aggravate their problems-or even worse, exacerbates their anxiety and depression. They deserve the kind of relief they are looking for." Neuropathic pain is often a misfiring of nerve impulses caused by toxins and inflammation around the nerve tissue and surrounding micro-capillary, depriving the nerve of the oxygen it needs to function properly. Without oxygen, cells are destroyed. For healing to take place, the tissue needs to be detoxified and normal blood flow restored. Topricin's combination of 11 homeopathic biomedicines, help the body rebalance healing chemistries needed to detoxify the area around the nerve tissue and restore normal oxygenated blood flow to the area-thus supporting an environment for normal nerve function and the beginning of easing neuropathic pain. "Topricin has proven to be effective in resolving pain issues for individuals suffering from neuropathy, with many reporting that it has helped to reduce or eliminate their dependency on oral pain medications," says Lou Paradise, president of Topical BioMedics and product formulator. "This is a ground-breaking advancement, as the medical community has struggled for years to find viable treatment options for patients with nerve-related pain. With no other options at hand, they have had to rely on the pharmaceutical community, whose chemical-based drugs prove ineffective and compromise the health of the patient by causing more harm then good due to the serious side effects they pose. Chemical compounds/drugs attempt to treat the symptoms and not the cause of the problem, and as a result cannot provide the relief that people suffering with neuropathic pain seek." Topricin is paraben-and petroleum-free, has no side effects, no contraindications, and will not interfere with any other medications. "It is our company mission to provide self-help options that offer safe and effective pain relief," says Paradise. "We are honored to have been awarded the patent for the topical treatment of neuropathy, as Topricin works with the body, supporting and stimulating the healing process to help heal the damage that is causing the pain."

Topical Biomedics, Inc., Founded in 1994 and headquartered in Rhinebeck, NY, Topical BioMedics, Inc., is the research and development leader in topical regulated natural medicines for pain relief. The company's family of products includes classic Topricin, Topricin Foot Therapy Cream that addresses painful foot and ankle ailments and conditions, and Topricin Junior for children, which won the Parent Tested/Parent Approved (PTPA™) Seal of Approval in fall 2010.

New product for anxiety and sleep

Relexagen™

Natural Stress Remedy

Relexagen is a natural stress and anxiety remedy produced by Eastern Sun Nutraceuticals, (www.EasternSunUSA.com).  Relexagen is an herbal formula based on an ancient herbal remedy which was first used in Asia during the 3^rd century.  The 13 herbs that are contained in Relexagen are designed to work together to calm the mind, and relieve feelings of worry and anxiety.  This product is ideal for someone who has had feelings of stress for an extended period of time, and who may also feel irritable, anxious or fatigued.  The product has been traditionally used to relieve fatigue and improve vitality during the day, while helping people to fall asleep and stay asleep at night.  It is thought to achieve this effect by unblocking stuck energy in the body and quieting the mind. 

Relexagen may also be used to calm nerves just prior to stressful situations (ex. public speaking, airline travel, dating, job interviewing, etc.).

All Eastern Sun products are manufactured and tested for quality and purity in the United States.  Relexagen is a vegetarian product and is formulated to exclude wheat/gluten, nuts, soy, artificial colors, sweeteners and preservatives.

  

Relexagen Benefits & Traditional Uses:

• Naturally relieves feelings of stress and anxiety
• Calms nerves when taken just prior to stressful situations
• Relieves fatigue and improves vitality
• Improves ability to fall asleep and stay asleep
• Decreases hot flashes and night sweating
• Non-narcotic

The usual dose of Relexagen is two tablets, twice or three times daily.  However for people with moderate to severe symptoms, the dose may be doubled for the first 2 weeks of use.

^†These statements have not been evaluated by the Food and Drug Administration.  This product is not intended to diagnose, treat, cure or prevent any disease.
..

Order now

June Lecture: The importance of nutrition and exercise in weight loss/maintenance

Join us on Wednesday June 8th at 7 PM when our guest speaker Deb Goldman will speak about the importance of nutrition and exercise in weight loss/maintenance.

There are many paths to the same destination; a healthy weight.  Learn how to eat for optimal well being and move your body so you can keep moving!  Join us for a lecture/demonstration of simple effective weight loss/maintenance tips and easy gentle exercises that will increase your muscle tone and flexibility.  Have your questions answered about losing weight without hunger and exercising without pain.

Debra Goldman has been a personal trainer for 30 years and a Stott trained Pilates instructor for 15 years.  She is the owner of Pilates Works, Inc. a commercial studio in a beautiful private setting in Wayland.  Also, she lost 60 lbs 7 years ago and has kept it off!  www.pilatesworksinc.com  e-mail: debrainer@aol.com  phone:508-655-1178.

Clients I have referred to Debra have had great success.  Her gentle way of explaining the why behind the imbalances and her ability to custom design programs to fit each person, taking into account their lifestyle, physical issues and health problems makes her and her programs so successful.

Seating is limited so please stop in or call 781-893-3870 to reserve your seat! Registration fee $10.00. All attendees will receive a $10 coupon good towards any purchase.

Listen to Gary’s interview on Health Radio: Help for allergies, and how the adrenals can affect thyroid and menopause

Click to hear Gary’s interview on Health Radio talking about how the adrenals and influence the thyroid and menopausal symptoms.
Click to hear Gary’s interview on Health Radio talking about natural solutions for allergies

Optimizing Health with Enzymes - What might you be missing?

Join us Tuesday May 3rd at 7 PM when Dave Barton, national educator for Enzymedica, will present:

Optimizing Health with Enzymes—What might you be missing?

Dave will share cutting edge information regarding digestive and therapeutic enzymes supplementation. 

Though supplement enzymes are well known for their digestive benefit, little has been discussed regarding their potential in addressing a wider range of health challenges.  Learn about lesser known yet powerful therapeutic enzymes and their scientifically proven benefits to overall health and wellness. 

Dave Barton holds a degree in Holistic Nutrition and has studied supplemental enzymes and their uses for nearly a decade.

Free samples and a book signing raffle at the lecture!

Seating is limited so please stop in or call 781-893-3870 to reserve your seat! Registration fee $10.00. All attendees will receive a $10 coupon good towards any purchase. 

All Enzymedica products will be 10% at the lecture!

Some Claim Homeopathic Allergy Blend Prevents Allergy Symptoms - Health News Story - WCVB Boston

Some Claim Homeopathic Allergy Blend Prevents Allergy Symptoms - Health News Story - WCVB Boston

Click the above link to see the story on New England Allergy Mix.

Click here to view the video

Allergy New England Mix

2 sprays in mouth under the tongue 3 times a day as needed until symptoms stop then 2 sprays once a day during the allergy season.

Allergy North Atlantic Mold Mix

10 drops under tongue 3 times a day until symptoms stop then 10 drops daily during high mold periods.

Sometimes, one experiences a flair up of symptoms as a new tree, grass or plant blooms.  We have found that a few doses of Histaminum 30C is a great addition to the Allergy New England Mix when flair up occurs.

Place 5 pellets under your tongue and let dissolve every 15 minutes as needed for acute allergy symptoms.

Natural Creations Nasal Spray

2 sprays in each nostril up to 6 times a day as needed for congestion.

Natural Raw Honey

Delicious and very helpful for symptoms of allergies

Please feel free to contact us if you have any questions. 

Our staff is always here to assist you with suggestions to help you deal with these issues.

Sign up on our website www.naturalcompounder.com to receive our free e-mail newsletter. 

CDC Radiation Emergencies: Proper use of Potassium Iodide (KI)

CDC Radiation Emergencies and proper use of Potassium Iodide (KI)

Here is some good info about Potassium Iodide and when and how to dose it properly. The important thing to remember is only to use it if absolutely necessary.  Click here .

This link describes the appropriate prevention including utilizing potassium iodide.

Dr. Sherri Tenpenny, a physician and International expert on iodine supplementation emphasizes "It is important to be prepared, but not overreact.  The best product for protection from radiation exposure is potassium iodide.  the iodide, which breaks down quickly and is quickly absorbed, was selected in 1978 by the US National Council on radiation Protection to be the best iodine blocking agent.  The FDA has called iodide the "most suitable" product for radiation protection.  The thyroid-and the body cannot absorb radioactive iodine if the tissues are saturated with healthy iodine."

Consumption of iodine containing foods- up to 3 mg/day through supplementation is reasonable..  The best way to be proactive is to start adding foods into your diet that are high in iodine.  Here is a list:

• Kelp
• Yogurt (low fat)
• Cow's milk (2%)
• Egg (whole, boiled)
• Strawberries
• Seaweed, including Kombu
• Sardine and horse mackerel

In the event iodide supplementation is deemed necessary, Dr. Tenpenny further states "that it is best to take potassium iodide with selenium as it interacts uniquely with iodine.  It is a mineral with antioxidant properties to protect the thyroid against oxidative damage during the synthesis of thyroid hormones."

"Consuming large quantities of iodine should be done under the supervision of a physician as several potential side-effects could occur, especially if you are taking thyroid medication or have thyroid problems.  Taking large dosages of iodine should be reserved for extreme and confirmed exposures and not taken prophylactically."

We have potassium iodide coming to Johnson Compounding and Wellness Center over the next week.  The important things to remember is not to panic, and only use potassium iodide of there is a confirmed exposure risk in your immediate area.

Feel free to stop in or call us 781-893-3870 with any questions.

Kids and fevers

Kids and fevers

View Gary's interview on Fox 25 Boston on Kids and fevers Friday March 11, 2011.

The Dirty Dozen

Last night (Tuesday March 8th) I gave a lecture on digestion, elimination and detoxification.  A question was asked about what foods have the most pesticides.  Since many of us can not afford to go 100% organic every time we shop or eat, what should we do?

The solution is to focus on those foods that come with the heaviest burden of pesticides, additives and hormones.  According to the Environmental Working Group, consumers can reduce their pesticide exposure by 80% by avoiding the most contaminated fruits and vegetables and eating only the cleanest.  If consumers get their USDA-recommended 5 daily servings of fruits and veggies from the 15 most contaminated, they could consume and average of 10 pesticides a day.  Those who eat the 15 least contaminate3d conventionally grown produce ingest less than 2 pesticides daily.

EWG has been publishing guides to the "dirty dozen" of most pesticide contaminated foods since 1995, based on statistical analysis of testing conducted by the USDA and FDA.  The latest guide is now available.  The dirty dozen list only reflects measurable pesticide residues on the parts of the foods normally consumed (after being washed and peeled). 

Below is the list of these 12 foods along with recommendations for foods other than fruits and vegetables that are best bought organic.
Here is a link for more info: click here

12 most contaminated:

1. Peaches
2. Apples
3. Sweet Bell Peppers
4. Celery
5. Nectarines
6. Strawberries
7. Cherries
8. Pears
9. Grapes (imported)
10. Spinach
11. Lettuce
12. Potatoes

12 least Contaminated:

1. Onions
2. Avocado
3. Sweet Corn (frozen)
4. Pineapples
5. Mango
6. Asparagus
7. Sweet Peas (frozen)
8. Kiwi Fruit
9. Bananas
10. Cabbage
11. Broccoli
12. Papaya

"The Clean 15"  15 foods that are least likely to tontain pesticide residue:

1. Onion
2. Avocado
3. Sweet Corn
4. Pineapple
5. Mango
6. Asparagus
7. Sweet Peas
8. Kiwi
9. Cabbage
10. Eggplant
11. Papaya
12. Watermelon
13. Broccoli
14. Tomato
15. Sweet Potato

Hope this is helpful.

OVER THE COUNTER: Fish oil for health - Framingham, MA - The MetroWest Daily News

Here is a link to the MetroWest Daily News article about Fish oil for health by Steve and Gary

OVER THE COUNTER: Fish oil for health - Framingham, MA - The MetroWest Daily News

Luc Montagnier, Nobel Prize Winner takes Homeopathy Seriously

Here is a link to a great article on the validity of homeopathy.  http://www.huffingtonpost.com/dana-ullman/luc-montagnier-homeopathy-taken-seriously_b_814619.html?ref=fb&src=sp

Memory-a spoof by Pam Peterson: A funny look at growing older!

Got the sniffles, sinus congestion or cough?

Runny or stuffy nose, congestion and fatigue are common during the cold and flu season.  During this time of the year the immune system may be dependent on special (proteolytic) enzymes.

Mucus is defined as the clear viscid secretions of the mucus membranes, consisting of mucin, epithelial cells and leukocytes.  When germs that cause colds first infect the nose and sinuses, the nose produces clear mucus.  After two or three days, the body’s immune cells fight back, changing the mucus to a white or yellow color.  As the bacteria that live in the nose grow back, they may also be found in the mucus, which changes the mucus to a greenish color.  There are many things that can cause excess mucus besides the common cold or flu.  Among them are cold temperatures, seasonal allergies or medications.

MucoStop contains a blend of enzymes formulated to break down mucus, which supports the body’s ability to reduce histamine and alleviate sinus and chest congestion.  The active ingredient in MucoStop, mucolase, is a potent mucolytic enzyme that is effective at reducing mucus.  Mucolase is combined with protease and amylase, blended to assist in overcoming the symptoms often associated with sinus and chest congestion.

Special enzymes classified as proteolytic (breaks down protein) and mucolytic (breaks down mucus) are beneficial at breaking down mucus.  Not all proteases, however, can break down all proteins.  For example, a protease that is an effective digester of food protein will not be a good protease for mucus protein.  The mucus protein requires an enzyme classified as proteolytic and also mucolytic (breaks down mucus).  Mucolase stands alone in this category.

A common symptom of allergies is excess mucus.  MucoStop contains amylase Thera-blend to help the body reduce histamine levels and promote antihistamine qualities that may assist those with seasonal allergy symptoms.

Many of our clients have found MucoStop extremely helpful with coughs, colds and flu where they have excessive mucus or very thick irritating mucus that they cannot cough up or blow out their nose.

Two capsules 3 times a day 1 hour before meals or 2 hours after meals is the therapeutic dose, and many people experience relief within 24 hours.

OVER THE COUNTER: Take control of your health - Framingham, MA - The MetroWest Daily News

Here is a link to our latest colum in the MetroWest Daily News. 
OVER THE COUNTER: Take control of your health - Framingham, MA - The MetroWest Daily News

Do you have: High blood pressure, cholesterol or high stress?

Lecture: Your Cardiovascular Health

When: Tuesday February 8th 2011

Time: 7 PM

Cardiovascular Disease is the nation's leading killer of both men and women among all racial and ethnic groups. Close to 1 million Americans die of CVD each year, accounting for 42 percent of all deaths. Heart disease affects not only the elderly, it is the leading cause of death for all Americans age 35 and older.

If you have high blood pressure, high cholesterol or are under stress, you are at risk of poor cardiovascular health.

Join us Tuesday February 8th 2011 at 7 PM to find out what simple changes you can make to protect yourself from the number one cause of death in the United States.

Seating is limited and advanced ticket purchase is required. Tickets are $10.00 and may be purchased by phone or at the store

Nutritional help for the thyroid

We now have in stock Innate Response has formulated two product to provide nutritional support for the Thyroid.

Thyroid Response Nutrient Factors

Thyroid Response Nutrient Factors was crafted exclusively to provide optimal nutrtion vital to maintaining metabolic function of the thyroid gland.  Thyroid function is dependent on a range of nutrients, including iodine, zinc, selenium, copper and amino acid l-tyrosine.  Selenium has been shown in research to have a role as a component in the conversion of T3; iodine and l-tyrosine are required in the production of thyroid hormones.  In addition to providing these vital nutrients, this concise formulation also provides additional supportive whole foods known to target and support thyroid health, as well as an immune blend, and plant-based enzymes to enhance bio-availability.  Poor nutrition is considered one of the causes of an under-active thyroid.  Thyroid Response Nutrient Factors contains the superior nutrition of 100% whole foods and minerals, specially targeted at promoting endocrine function.

Thyroid Response Estrogen Dominance

Thyroid Response Estrogen Dominance is designed specifically to target a thyroid response through the use of rejuvenative and adaptogenic botanicals, including ashwagandha, eleuthero root, guggul and holy basil, each known for their supportive action on thyroid gland function.  This targeted combination was formulated with chaste tree berry, an herb well-known to support pituitary function and therefore hormonal production.  Kudzu root was also included as a rich sorce of isoflavone compounds, including genistein and daidzein.  It is known that thyroid fluctuations develop more often during pregnancy, peri-menopause and menopause than at other times, suggesting that fluctuations in hormone levels may also act as a trigger.  As a result, an excess of estrogen with low progesterone (estrogen dominance) is often present with sub-clinical thyroid function.  Thyroid Response Estrogen Dominance is an unparalleled mix of 100% whole herbs and foods created to specifically promote balanced hormone function.

Solgar vitamins 20% off

All Solgar Vitamins 20% off  expires January 31, 2011

Save $ on Innate whole food supplemen

Receive a $5.00 gift card with each Innate whole food nutritional product purchased! Valid January 10th- January 31st 2011