Summer is a time when our skin is more exposed and more vulnerable. Keep some Calendula ointment in your first aid kit for a multitude of uses. Use it for scratches and small cuts after proper disinfection. Also try it for barbeque burns, to soften the skin around blisters or for cracked and dry elbows or knees. Calendula (marigold) extracts have been shown to promote healing of wounds and the ointment keeps the skin moisturized. For sunburns, use Calendula Lotion, which can be easily spread over large areas. Calendula cream is excellent for chafing during sports or hikes.
If you are traveling across more than three time zones, jet lag might affect you. It usually takes the body one day per time zone to adjust. Take Cocculus indicus 6C, 5 pellets 3 times a day, to relieve sleep pattern disturbances, and the nauseous feeling...(more)
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