For many people who sit down to consume a 3,000-calorie holiday dinner, the idea of cholesterol levels and heart health is perhaps the furthest thing from their minds.
But that should not be the case. What and how much we eat has a direct correlation on our long-term health.
There are many different aspects to consider when making the selection of what to eat, how to live and exactly which way to treat our bodies. The heart must always be at the center of those decisions.
The heart is the key organ in the circulatory system. Its main function is to propel blood throughout the body, without which
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