How you and your family can benefit from homeopathic medicines

Join us Thursday evening September 15th at 7:00 PM for an interactive discussion about how your family can benefit from understanding and using homeopathy.

Christophe Merville D. Pharm., Director of Education and Pharmacy Development at Boiron USA will be our guest speaker.

Christophe will lead a fun, interactive discussion about homeopathy, and will provide information we can all use this winter during cold and flu season.

Homeopathic medicines for children and adults for colds, coughs, and flu will be covered, and you will be provided with easy-to-use information to help determine which medicine will be helpful if someone catches a cold or flu.

Space is limited, there is NO CHARGE for this lecture. Please stop in or call 781-893-3870 to reserve your seat.

Location:

Johnson Compounding and Wellness Center

577 Main Street

Waltham, MA 02452

Thursday September 15th 7-8:30 PM

Beat the Burn-fast relief for heartburn

Scientific data suggests, in Western populations, 25% of individuals experience heartburn at least once a month, 12% at least once a week, and 5% experience symptoms daily.  Based on current US population, these figures would indicate 77 million people suffering from symptoms of acid reflux at least once a month.  Although commonly attributed to excessive acid production, occasional heartburn is often a symptom of impaired digestion as a result of factors including lifestyle, diet, or genetics.  While many products are formulated to address symptoms, Acid Soothe contains natural digestive enzymes that work with your body to soothe indigestion and enhance your body's natural digestive process.

Enzymes are utilized by the body to break down foods for maximizing nutrient value.  Acid Soothe consists of botanical ingredients and beneficial plant-based enzymes to promote absorption of nutrients and help maintain digestive health.  Acid Soothe contains amylase, lipase, and cellulase Thera-blend enzymes to enhance carbohydrate, fat and fiber digestion.

Now available in delicious berry or chocolate mint flavored chews or veggie caps.

Interesting facts about Proton Pump Inhibitors (PPIs)

1.       Studies have shown that people who are using high-dose proton pump inhibitors or long-term use at a lower dose run the risk of increased fractures of the hip, wrist, and spine. 

2.       Omeprazole taken along with Plavix can cause a significant reduction in Plavix activity.  This means that the anti-platelet activity can be reduced.

3.       Proton Pump Inhibitors used long term, usually more than 1 year causes a low serum magnesium level.  This can result in muscle spasms, irregular heartbeat, restless legs, bone density problems, constipation or racing heartbeat.

Many times when reflux or indigestion occurs, there are supportive measures that can be used to correct the digestive imbalance.  Decreasing stomach acid levels long term can create more problems than it cures.  There are instances where long term PPI therapy is appropriate, so do not discontinue their use without speaking with your practitioner.

Digestive enzymes, probiotics, liver support, bitters, dietary changes, lifestyle modifications can all aid in better digestion.  We   have found that with proper guidance many can eliminate their reflux, bloating, irritable bowel issues by getting back to basics.

Please feel free to stop in or contact us for more information.

Be kind to your skin

Despite the important role the skin plays in our body, many people do not take the proper precautions needed to maintain skin health.(more)

Nitro Powder - add to your water when exercising

Summer is here, and it is HOT!  I see many people drinking electrolyte drinks in that come in many different colors.  These colors are usually red, blue, green or yellow synthetic dyes.  When we sweat, we lose water and electrolytes, not man made dyes or high fructose corn syrup.

Why would anyone supplement with these non natural chemicals that our bodies do not need?

I use a product called Nitro Powder by Natural Creations.  It come in large container of powder.  You add one scoop to your water bottle and it provides:

• Vitamin C: important in the formation of collagen and aids in the absorption of iron
• Boron Gluconate: aids in calcium absorption
• Calcium Gluconate and Calcium Phosphate: important for strong bones and healthy muscles
• Chromium Gluconate: helps metabolize fats, proteins and cholesterol
• Copper Bicarbonate: assists in healing and eases difficult breathing
• Iron Gluconate: muscle function and production of red blood cells
• Magnesium chloride and gluconate: a mineral needed for absorption of calcium and potassium.  Recommended for muscle weakness
• Manganese gluconate: mineral needed for muscle coordination
• Potassium gluconate and potassium phosphate dibasic: helps to maintain blood pressure and control water balance in the body
• Selenium dioxide: supports the immune system and loss of stamina
• Sodium chloride, gluconate and pyruvate:  helps body maintain proper pH balance.  Recommended for dehydration and in instances of excessive sweating
• Vanadyl sulfate:  promotes mental vigor and muscle coordination
• Zinc gluconate:  promotes healing, collage formation and protein metabolism
• Amino acids (l-leucine, l-carnitine, l-arginine,=l-ornithine, l-valine: 
• needed for protein synthesis
• aids in muscle and tissue repair
• energy and stamina
• imporoves atheltic performance
• helps to metabolize fat, releases anabolic hormones
• boosts immune system

This is not just another sports drink.  There are no artificial sweeteners, flavors or colors.  It contains nutrients to assist in hydration, electrolyte balance and recovery from exercise.

Hydration: A New Paradigm

A common denominator in all living things is the need for water.  Building the molecules of life is only possible when their components are dissolved in water.  Adequate water intake and utilization is indispensable to all microorganisms, plants and animals.  The human body is composed of 25% solid matter and 75 percent water.  Water is essential to life, and is key to the rate of aging, immunity, and all biochemical processes that occur in biological systems; especially the brain which consists of about 85 percent water.  Water makes life possible because it has unique physical and chemical
properties.

Most people are unaware of what happens to the body if it is not adequately hydrated.  Whole metabolic systems are disturbed by dehydration.  Dr. Batmanghelidj, a medical researcher has discovered a new paradigm regarding the function, and role of water in human biochemistry.  He believes the water (solvent content) of the body governs the ...(more)

Lecture: the importance of nutrition and exercise in weight loss/maintenance.

Join us on Wednesday June 8th at 7 PM when our guest speaker Deb Goldmanwill speak about the importance of nutrition and exercise in weight loss/maintenance. There are many paths to the same destination; a healthy weight. Learn how to eat for optimal well being and move your body so you can keep moving! Join us for a lecture/demonstration of simple effective weight loss/maintenance tips and easy gentle exercises that will increase your muscle tone and flexibility. Have your questions answered about losing weight without hunger and exercising without pain. Debra Goldman has been a personal trainer for 30 years and a Stott trained Pilates instructor for 15 years. She is the owner of Pilates Works, Inc. a commercial studio in a beautiful private setting in Wayland. Also, she lost 60 lbs 7 years ago and has kept it off! www.pilatesworksinc.com e-mail: debrainer@aol.com phone:508-655-1178. Clients I have referred to Debra have had great success. Her gentle way of explaining the why behind the imbalances and her ability to custom design programs to fit each person, taking into account their lifestyle, physical issues and health problems makes her and her programs so successful.   Seating is limited so please stop in or call 781-893-3870 to reserve your seat! Registration fee $10.00. All attendees will receive a $10 coupon good towards any purchase.