Friday, December 16, 2011

Cold and flu season: Extra precautions


FOX 25 Morning News

Updated: Tuesday, 13 Dec 2011, 10:06 AM EST
Published : Tuesday, 13 Dec 2011, 10:06 AM EST

(FOX 25 / MyFoxBoston.com) - Cold and flu season is here, and many people have already gotten their flu shots thinking now they are safe. But hold on, the flu shot is not the end all be all for everyone. Dr. Gary Kracoff, a registered pharmacist with Johnson Compounding and Wellness Center in Waltham, explains.


Read more: http://www.myfoxboston.com/dpp/morning/cold-and-flu-season-extra-precautions-20111213#ixzz1gjmq7z6b

Saturday, August 20, 2011

Our blog is moving to our new website!

We have finished our new website which now hosts my blog.  Please check out our new site at www.naturalcompounder.com.  You can access the blog from the home page or click here to go directly to the blog.

The blog is interactive, please feel free to ask questions or provide your thoughts on any posts. 

Also, text jcwc to 22828 to sign up for our e-mail newsletter.  Our newsletter will keep you up to date on the latest news, lecture schedule and health tips.  When you sign up you will be entered into a drawing for a $50.00 Johnson Compounding and Wellness Center gift card!

Tuesday, August 16, 2011

How you and your family can benefit from homeopathic medicines

Join us Thursday evening September 15th at 7:00 PM for an interactive discussion about how your family can benefit from understanding and using homeopathy.

Christophe Merville D. Pharm., Director of Education and Pharmacy Development at Boiron USA will be our guest speaker.

Christophe will lead a fun, interactive discussion about homeopathy, and will provide information we can all use this winter during cold and flu season.

Homeopathic medicines for children and adults for colds, coughs, and flu will be covered, and you will be provided with easy-to-use information to help determine which medicine will be helpful if someone catches a cold or flu.

Space is limited, there is NO CHARGE for this lecture. Please stop in or call 781-893-3870 to reserve your seat.


Location:

Johnson Compounding and Wellness Center
577 Main Street
Waltham, MA 02452

Thursday September 15th 7-8:30 PM

Wednesday, August 10, 2011

Beat the Burn-fast relief for heartburn

Scientific data suggests, in Western populations, 25% of individuals experience heartburn at least once a month, 12% at least once a week, and 5% experience symptoms daily.  Based on current US population, these figures would indicate 77 million people suffering from symptoms of acid reflux at least once a month.  Although commonly attributed to excessive acid production, occasional heartburn is often a symptom of impaired digestion as a result of factors including lifestyle, diet, or genetics.  While many products are formulated to address symptoms, Acid Soothe contains natural digestive enzymes that work with your body to soothe indigestion and enhance your body's natural digestive process.

Enzymes are utilized by the body to break down foods for maximizing nutrient value.  Acid Soothe consists of botanical ingredients and beneficial plant-based enzymes to promote absorption of nutrients and help maintain digestive health.  Acid Soothe contains amylase, lipase, and cellulase Thera-blend enzymes to enhance carbohydrate, fat and fiber digestion.

Now available in delicious berry or chocolate mint flavored chews or veggie caps.

Tuesday, August 2, 2011

Interesting facts about Proton Pump Inhibitors (PPIs)

1.       Studies have shown that people who are using high-dose proton pump inhibitors or long-term use at a lower dose run the risk of increased fractures of the hip, wrist, and spine. 
2.       Omeprazole taken along with Plavix can cause a significant reduction in Plavix activity.  This means that the anti-platelet activity can be reduced.
3.       Proton Pump Inhibitors used long term, usually more than 1 year causes a low serum magnesium level.  This can result in muscle spasms, irregular heartbeat, restless legs, bone density problems, constipation or racing heartbeat.
Many times when reflux or indigestion occurs, there are supportive measures that can be used to correct the digestive imbalance.  Decreasing stomach acid levels long term can create more problems than it cures.  There are instances where long term PPI therapy is appropriate, so do not discontinue their use without speaking with your practitioner.
Digestive enzymes, probiotics, liver support, bitters, dietary changes, lifestyle modifications can all aid in better digestion.  We   have found that with proper guidance many can eliminate their reflux, bloating, irritable bowel issues by getting back to basics.
Please feel free to stop in or contact us for more information.

Tuesday, July 19, 2011

Nitro Powder - add to your water when exercising

Summer is here, and it is HOT!  I see many people drinking electrolyte drinks in that come in many different colors.  These colors are usually red, blue, green or yellow synthetic dyes.  When we sweat, we lose water and electrolytes, not man made dyes or high fructose corn syrup.

Why would anyone supplement with these non natural chemicals that our bodies do not need?

I use a product called Nitro Powder by Natural Creations.  It come in large container of powder.  You add one scoop to your water bottle and it provides:
  • Vitamin C: important in the formation of collagen and aids in the absorption of iron
  • Boron Gluconate: aids in calcium absorption
  • Calcium Gluconate and Calcium Phosphate: important for strong bones and healthy muscles
  • Chromium Gluconate: helps metabolize fats, proteins and cholesterol
  • Copper Bicarbonate: assists in healing and eases difficult breathing
  • Iron Gluconate: muscle function and production of red blood cells
  • Magnesium chloride and gluconate: a mineral needed for absorption of calcium and potassium.  Recommended for muscle weakness
  • Manganese gluconate: mineral needed for muscle coordination
  • Potassium gluconate and potassium phosphate dibasic: helps to maintain blood pressure and control water balance in the body
  • Selenium dioxide: supports the immune system and loss of stamina
  • Sodium chloride, gluconate and pyruvate:  helps body maintain proper pH balance.  Recommended for dehydration and in instances of excessive sweating
  • Vanadyl sulfate:  promotes mental vigor and muscle coordination
  • Zinc gluconate:  promotes healing, collage formation and protein metabolism
  • Amino acids (l-leucine, l-carnitine, l-arginine,=l-ornithine, l-valine
    • needed for protein synthesis
    • aids in muscle and tissue repair
    • energy and stamina
    • imporoves atheltic performance
    • helps to metabolize fat, releases anabolic hormones
    • boosts immune system
This is not just another sports drink.  There are no artificial sweeteners, flavors or colors.  It contains nutrients to assist in hydration, electrolyte balance and recovery from exercise.

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